Kathryn Budig : Aim True Yoga
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Special features: Bonus downloadable: Power up your core; interview with Kathryn Budig.
Beginner's practice -- Authentic flow -- Yoga poses demystified.
Instructor, Kathryn Budig.
Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.
DVD.
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PUBLISHED
Louisville, CO : Gaiam Americas, Inc., [2011].
Year Published: 2011
Description: 1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ISBN/STANDARD NUMBER
9780766254305
0766254305
ADDITIONAL CREDITS
Budig, Kathryn.
Lipsey, Jeanne.
Gaiam Americas, Inc.
SUBJECTS
Hatha yoga.
Yoga.
Exercise.
Instructional films.
Nonfiction films.