Relax and Unwind With Yoga
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Previous ed. published as: Yoga. 2007.
At head of title: Teach yourself.
Introduction -- Starting your practice -- The exercises: asanas -- Pranayama: working with breath -- Yoga lifestyle -- Meditation: retraining your mind to let go.
A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical and emotional wellbeing. The step-by-step instructions for all the key poses give you everything you need to start practicing right away. Provides insight into embracing a holistic lifestyle, and helpful tips on diet and meditation.
Contents: Yoga.
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Table of Contents
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SERIES
Teach yourself.
PUBLISHED
London : Teach Yourself, 2010.
Year Published: 2010
Description: xvii, 206 p. : ill. ; 20 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781444107302
1444107305
9780071769785
0071769781
ADDITIONAL CREDITS
Saradananda, Swami.
SUBJECTS
Hatha yoga.