Yoga for Inflexible People

Locations
Call Number: DVD 613.7 Yo
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Yo	1-week checkout	On Shelf

"Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will be an invaluable resource for years to come"--Container.
DVD format.

COMMUNITY REVIEWS

Good instruction, menu system frustrating submitted by cherylo on July 7, 2011, 10:03pm I thought the actual instruction of this video was good and solid, but I found the way the menus were set up to be very frustrating.

oga submitted by Jackie77 on July 30, 2015, 2:04am Very informative